The Road to Recovery
by Linda Andrews
November 2007
 A few weeks ago I began the Amygdala Retraining Programme (the website is www.cfsrecovery.com). It is a set of 4 DVDs which cover a total of 12 sessions that describe the process. It includes an A4 manual that has a complete transcript of all that is on the DVDs and there is a floor chart to work from. Within days of doing just the first few sessions I was able to walk for a whole day around Kew Gardens without getting tired – and I had no pain! I have been really busy since and can’t believe how well I am.
The programme is very professionally produced and costs £95. It is worth every penny; I have it as a permanent resource in case I have any dips or downs.
In addition to this I have been practising EFT – the Emotional Freedom Technique. This looks a bit silly because it taps acupressure points, but it really does work. (www.emofree.com).
I am training as an EFT practitioner, and also hope to provide support to those who are doing the Amygdala Retraining Programme.
I had ME and Fibromyalgia for almost 5 years. I had to give up my career and my studies. I now have my life back. Yahoo!
 
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