Fibromyalgia Support Group for Surrey and Sussex

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Hi! I was diagnosed with osteoarthritis of the knees in 1996 and fibromyalgia in 1998. I would like to share my experiences of last year with you in a way to offer hope to someone who may have to cope with the same.

I married for the second time in May 1997. I had a pre-nuptial agreement created by a solicitor. My new husband was aware of my Arthritis, but of course the Fibro came later. We both signed the agreement as a safeguard thinking it would never be needed.

Last year my husband left me for a woman with six children by different fathers. I was completely shocked as you no doubt appreciate. Like a lot of women, I had not seen the signs of the affair until the penny dropped. Where the strength came from to cope with such a bomb shell, is still a mystery to me. Initially I was calm and collected to try and keep my home of the last 14 years. The more I struggled to hold on to it, the greater the resistance.

I started a “Divorce Diary” within two weeks of my husband leaving, a tip I picked up from the internet. Slowly after the divorce petition was served, I started the reflection of what had gone wrong with my marriage. It was many months before I accepted that my disabilities were not to blame. If someone really loves you they accept you “in sickness and health” don’t they?

Also I have always accepted what my grandmother said “Love yourself first before you can love another”. Over my seven years with my soon ex-husband, I had not loved me at all.

The light at the end of the tunnel for me was a difficult one. However when I let go of trying to control events, things became easier. I resigned myself to losing my home, unable to pay the mortgage. A new man came into my life in November. He invited me to live with him, and I threw caution to the wind, and moved in. Happiness swiftly arrived and laughter not heard in years. I am about to exchange contracts, and get my divorce granted. I have had the support of a wonderful doctor, and varied groups to get me through everything. So if you find yourself in the same position, be assured nothing is forever. New Beginnings are just around the corner, have faith, I have been there.

On May 27th 2005 I reached the legendary three score years and ten . After that, it’s borrowed time – or so they say! So I’m happy to be alive and I try to make the most of life. I thank God daily for His blessings and try not to dwell on the problems that Fibro brings. My main escapism is using my computer – for all kinds of things. When the back aches and the legs won’t function properly I sit in a comfortable chair with my laptop on a small table. To help me forget the pain I indulge in some creativity. Sometimes its writing – like now. Sometimes it’s enhancing and manipulating photographs. Sometimes it’s creating graphics. Sometimes it’s designing web pages and sometimes it’s looking at other people’s web pages! Sometimes … I could go on. There are endless uses for a computer. I can always find something to do with it.

I was only diagnosed as having Fibromyalgia in August 2003 but I realise that it had been with me for many years before that. Doctors I saw could find nothing wrong with me as all tests that were carried out registered NORMAL. Then perchance, one day I found a web site that explained Fibro and its symptoms. My heart missed a beat as I realised that I had hit the jackpot. This was IT. I was sure I had found the answer. I printed out the article and sent it with a covering letter to my GP. When I saw him he was not convinced but he did me the courtesy of getting an appointment for me with a rheumatologist at Worthing Hospital. He was fortunately ‘au fait’ with Fibro. He tested the tender spots and confirmed my self-diagnosis. At least my condition now had a name and explained the non-results of tests. I was prescribed an anti-depressant, Sertraline. I was somewhat anti anti-depressants but I was assured that the reason for taking them is that they relax the muscles and nervous system, which eases the pain. I still have pain and I won’t know whether I would be worse without them unless I stop taking them! I also take Paracetamol as a back-up.

I moved to Southwater at the beginning of 2004 and in September I read in the local paper of the Fibro awareness day to be held at the Drill Hall in Horsham. I went to this, tried various therapies that were available and went home armed with a collection of literature. I joined the Fibromyalgia Support Group for Surrey and Sussex and have this year been attending the monthly meetings at Crawley Hospital. The speakers give good advice on various aspects of coping – different therapies, treatments and equipment to make life easier. What works for one does not necessarily work for everyone, so lots of options are useful. I have also joined the Yoga class held on Friday mornings and find the exercises and breathing techniques to be very beneficial.

My worst problem is sleep! Or rather lack of it. Like many sufferers I have irregular sleep patterns. So when I can’t sleep at night I’ll do something else until I get tired enough to drop off. I read a book, do crossword puzzles or go back to my friend - the computer!

The Fibro group has given me not only help with managing the condition but also a new interest in researching for the group, promoting it through entering Jo Fisher in various award contests. She was commended in the BBC South Today Community Champions Awards – but that is another story and I’ve written another article about that! I would like to thank Jo for all the work and effort she has put in to making the Group what it is. I’m glad I found you all.

SInce writing this I have somehow become responsible for the 'Fibromyalgia Support Group for Surrey and Sussex' web site. I wonder why!!!

Hi. I’ve been a member (very inactive!) of the group since September 2003, when I was finally diagnosed with Fibromyalgia. Like many of you it was a relief to finally have a name for the diverse array of symptoms I was suffering from, again like many of you this came after months and months of scans, x-rays, blood tests, etc., with just about every consultant known to man!

What a relief when my husband heard Jo being interviewed on the radio and it all clicked! My symptoms were just as Jo was describing! A quick call to the beeb to get Jo’s telephone number and I was soon on my way to Dr Stephen Ward who confirmed it. Thanks Jo, you turned my life around.

Anyway a bit about myself. I live in Newdigate. I keep a pony and five others at Livery (D.I.Y. I’d be too knackered to do them as well!). I also have a husband of 28 and a half years, two dogs three cats assorted geese, ducks and seven elderly sheep; OH! And we have an aviary of foreign finches, waxbills, etc. No children, though not by choice. I ride when the fibro lets me and generally pace myself through the day. I was working as a community nurse until the fibro reared it’s ugly head, but have had to give that up. Hopefully I’ll get back to it. Apart from the animals and riding I also drive my pony and enjoy gardening and reading.

I’ve told Jo that I would love to be of some use! And perhaps I could organise lunches for Crawley Dorking & Horsham members and also perhaps a coffee morning at my house. My husband Gavin (bless his cotton socks) has said he could pick up and take home anyone that wanted to come that didn’t have transport. So over to you folks! Give me a ring on 01306 631419, preferably before 6.00 pm and I’ll try to organise whatever you want. I’ll look forward to talking to and meeting some of you soon.

Hello, fellow FMS sufferers - some of you may know me from the Worthing meetings.

I guess that I have been the reluctant host for FMS for at least 30 years, undiagnosed for most of that time. Like a lot of us, I was treated by my GP as a practising hypochondriac, with delusional tendencies! Thankfully now, I have an enlightened doctor who doubtless only thinks I am slightly mad.

I am fortunate enough now to be working, mostly full-time, as a Holistic Therapist. The knowledge, experiences and skills I have gained through my work have also helped my own condition considerably. However, I have had to reduce the time I spend doing the physical and beauty therapies, as these became too painful to do regularly. As we all know, managing your energy and physical abilities is of key importance.

I teach relaxation and stress balancing skills, meditation, positive thinking, and healing; and all of these have proved invaluable in my success in improving my quality of life. The right attitudes of mind are great tools to use in our skirmishes with FMS. However; even these friends can desert us when we most need them, can’t they?

Meditation is a really rewarding skill to master, and it has improved my capacity to cope, and stay calm. There is one problem; and that is that sometimes I tend to fall asleep! I first began research into stress management (which I now prefer to think of as stress balancing) during a time in my life where I had serious problems over a long period. I found that conventional teaching required you to spend chunks of time in regular practice. Of course, the problem with Fibromyalgia is that you never know if you are going to have the resources to do this. So I set about to look for ways of integrating coping resources into my daily life without overburdening myself. The result of these years is my Relaxability teaching. These classes and workshops provide lots of different ideas to try, so that you can mix and match to suit your needs.

I will be launching a Relaxability CD in the next few months, to explain and practise some of these skills, so that people can use it at home whenever they need, or when they have the opportunity. This differs from other CDs on the market that have guided relaxations over music.

I have worked with David Warner, who has written the music to fit my words, and we teach four varied coping resources, to suit a wide range of needs. Successful relaxation and mediation brings blessed respite from pain and anxiety, and you are helping yourself and taking charge of at least some of your life again.

Please let me know if you would like to go on the mailing list for the CD or any classes and groups. The Relaxability course is 10 weekly classes, taken at my home in Worthing. I run Meditation Groups there for all levels during the week, and there is a 15% discount on all my treatments and teaching to FMS Support Group members.

Another good thing that came out of the tough period in my life was that I also discovered my ability to heal. I eventually I became a Reiki Master, and now teach Reiki at all three levels.

Level 1 is for use on you and your family and friends, pets, plants and to improve life in general. Reiki 2 is the professional level, and 3 for teaching and passing on your knowledge. Anyone can learn to heal, and my experience has been that Reiki in my life has been one of the main factors to coping and improved mental and physical health. It is so good to be able to help yourself and bring comfort and relief for all the physical and emotional pain. My healing treatments have moved on from using just one source and I am very grateful for the joy and satisfaction it brings. To be able to help others in most situations is real fulfilment.

Aromatherapy Massage can also bring soothing relief and it is such a lovely gentle experience. Medicine that tastes good! It can help with many symptoms, such a sleeplessness, pain, headache, tiredness, anxiety, chronic fatigue and feelings of isolation.

Please do ring me if you want more information. There is voicemail, as I have it on when working, so please leave your name and phone number for me to reply. I would be delighted to hear from you, as I always go on learning from other people and their experiences. My contact details are beautona@tiscali.co.uk or telephone 01903 246381. However, I do warn you, I am slow in answering mail, so if you want an appointment or a quick reply, a phone call would be more effective.

I thought I must let you know there is light at the end of the tunnel. My problems started after I had my last child 37 years ago!

I already had 2 other children of 3 and 4 years at the time, and thinking I was feeling fit and healthy, I got up straight after having him and went about looking after them. (Husbands at that time were not given maternity leave to help). A week later (I remember the day well) I woke up with excruciating pains in my upper back. I did mention this to my doctor who mumbled something like ‘well you’re bound to have backache after having a baby.’

This was not just a ‘backache’. I suffered with this problem for years with it flaring up whenever I overdid things or even exposed to cold winds. I went back and forth to hospitals and saw specialists who seemed baffled. Eventually 13 years later I was told it could be Ankylosing Spondylitis as I had HLB27 indicated in a blood test. I did some gentle back exercises, which helped for a while, but looking after 3 children and a big house didn’t help. I did have acupuncture in my 40’s, which also helped.

Gradually my immune system broke down when the stress of illness within the family took its toll over a long period of time. The menopause set in which pushed me into further depths of not being able to get on with my life.

Three years ago I had a lovely little grandson living nearby (I already had two in Manchester) and, thinking I could do all the things a grandmother should be able to do to help, I ended up with my back and body retaliating. It had had enough and consequently I felt as though my body was completely inflamed with severe back problems and muscle pain, alternating between migraines and dizziness etc.

One day a neighbour dropped in an article from the local paper about Fibromyalgia with Jo Fisher’s name running the support group. I phoned her and talking to her helped me so much as everything I had came under the same umbrella – what a relief! At last I could identify my problems.

Eventually I went to see Kate Hicks, a Kinesiologist from Handcross. She did the usual muscle testing and informed me that once my body was working efficiently I would feel a lot better. That was last September and as she deals progressively with one thing at a time it has taken up till now for me to feel definite improvement. She has even managed to get my thyroid medication down from 125mg to 75mg! (I have under-active thyroid) which obviously means my body is functioning more efficiently. She has helped me and I now feel I have the energy I haven’t had for years! My spirits have lifted and my friends and family have commented on how much better I seem. I now wake up early (too early sometimes) and no longer struggle through the day which seemed normal at one time.

I still have a little way to go, but I do take one day at a time. I pace myself and if I do get exhausted I listen to my body and will try to rest that day. I am careful with my back. I don’t ever lift my grandchildren now as I have learnt my lesson! And I try not to overdo things – its not going to go away – it's lying there awaiting resurrection – but I’m not going to let it overwhelm my life!

I hope this gives some of you some inspiration.

It was suggested to me that my story of achievement despite Fibromyalgia may be of interest to other members - so here goes - I will attempt to put it into print and you can decide.....

My son is travelling the world having taken a 3 year career break and at Christmas he was in Whistler, Canada, enjoying the skiing and lifestyle; so much so that he rented a two bedroom apartment, having decided to stay for the whole skiing season. Completely unexpectedly for us, he then invited us to join him for Christmas. Of course we were so excited - the thought of seeing him again and to visit a new country and a guaranteed white Christmas.

It is just so beautiful there, clean air, stunning scenery and plenty to do whether you ski or not and in my case, not. Imagine my excitement when my son gave me and my husband a one hour cross country skiing lesson for our Christmas present! Neither of us had ever worn skis before so with a little bit of trepidation, off we set.

What can I say - it was wonderful! We skied round the lake, not that I noticed much of the scenery as all my attention was focused on staying upright. Of course I fell - and many times. The first fall was the most painful and I thought I wouldn't be able to carry on and was near to tears as I so wanted to achieve something new. I don't know what happened, was it just sheer determination, but every fall after that was nothing. Having learnt how to get back on my feet the falls no longer bothered me and certainly didn't hurt any more! The next thing to learn was how to stop - very important. I soon grasped that too and then I was off. It meant I could pick up a bit of speed and know that if I felt uncomfortable at any time I knew how to stop. This was so enjoyable - our one hour lesson turned into two hours as the instructor lost track of time and I have to say I was very sad when it finished.

This achievement will stay with me forever. It was both exhilarating and liberating. I was absolutely exhausted afterwards. The next day the bruises started coming out and days two and three my body stiffened up which made walking painful and my arms and shoulders were very stiff but every hurt was an achievement and I felt good! Who knows, it could be winter holidays for me in future.

I first got sick Christmas 1984 / '85.  I was 20 years old.  I was told that I had some kind of virus.  I was also told that it wasn't as bad as I thought it was.  So I soldiered on, and just got sicker.  The next year I was accepted into Drama School.  That was my dream come true. However, by the end of the first month, I was really tired and so stressed.  I could see my dream of professional theatre going out the window.

My GP tested me for everything she could think of and found nothing.  Eventually, I was sent home to be looked after by my mother. I found out later that the doctor hadn't expected to see me alive again.  When I got home, I was just under 9 stone.  (I'm 5' 8" )  My stomach was so distended it looked as if I had malnutrition, I couldn't stay awake for more than a few hours at a time, I was so light-sensitive that I couldn't go outside and I was so weak that I couldn't lift a kettle of water to make myself a coffee.

That was when things started turning around.  Mum sent me to a Naturopath.  She suggested that I cut certain foods out of my diet and recommended some herbs.  I slowly started getting better.  I finished my three years at college somehow and I got a job with a theatre company.  After six months I was almost as sick as I'd been when I'd been sent home to Mum .

I started going to an acupuncturist.  He treated me but it was when we overhauled my diet again that I really started to improve.  I could get through a day without sleeping, as long as I had a good night's sleep and ate well.  My diet was very restricted.  If I deviated, though, I was back in bed for a week.

At the end of that year I stopped working. I'd done everything I could think of stay on my feet - Doctors, Consultants and every kind of natural therapy imaginable and nothing had worked.  I could survive and cope and that was all.  I recovered a little over the next six months.   I was making ground but it was tortuously slow.

Over the next ten years I worked out that if I stuck to some basic rules I could cope.  Stress, food and caffeine were the big enemies.  If I had coffee, tea or chocolate I'd be exhausted the next day. If I got stressed, I could be out of action for a month or more afterwards.

I was finally diagnosed with Fibromyalgia after I had a traffic accident in 1996.  Because the Consultant said that I had "such a clear history of Fibromyalgia", the insurance company that was paying my medical bills no longer had to pay out.  But I had a diagnosis!

Three years ago I was put on an antidepressant for my mood swings and also Gabapentin for neuropathic pain.  I hated both of them.

I started training as a Kinesiologist  three years ago.  That's when I started getting answers that made sense to me. I found out why some supplements worked for me and others didn't.  I could test supplements to see if they suited me before I spent money on them.
The further I went with my course, the more I understood.  From a Kinesiology point of view, my problems were mostly so obviously endocrine problems.  The mood swings, weight fluctuations, feeling like I just couldn't cope, the aches and pains, the shoulder and back pains, the headaches, the anxiety and insomnia, the poor memory are, according to Kinesiology, classic thyroid symptoms.  The postural hypotension, the light sensitivity, the salt cravings, the weak legs, the varicose veins, the inability to cope after stress, the low resistance to infections and the perpetual exhaustion are all signs of unhappy adrenals.  Other symptoms pointed to other problems that Kinesiology could address and treat simply.

Another wonderful thing was that I could be tested to find all the foods that were worrying me.  I found that there were foods that I could reintroduce to my diet.  After twenty years, this was wonderful!  I'm feeling a lot better now.  It hasn't been an overnight cure.  However, my good days are wonderful.  I still have some not-so-wonderful days.  That's okay because the "normal" days are better than they used to be.  I've even come off my medication.  I really wish that I'd known twenty years ago what I know now.

Reading Gill Jordan's article in a Fibro News, I felt delighted that someone else was well; I certainly was, and Jo said she'd be pleased to have "my story" in the News. I knew exactly how, when and why I'd got better, and I wanted to share this with other sufferers, to give them hope. So - keep reading!

My fibromyalgia was diagnosed two and a half years ago; looking back, with the information I have now, I realise that I'd had it for several years before that; the unexplained aches and pains, sleeplessness, fatigue, anxiety, stress etc. I can trace the first signs to our last house move, twenty years ago, when I carried on lifting and shifting until my back went. I couldn't move, and the carpet fitter had to put me to bed, where I stayed for a fortnight, exhausted. But then, not knowing when to stop, and pushing yourself, is a feature of the condition, so perhaps I had it already.

Since then it's been there or thereabouts; my fibro is certainly not as bad as many of you, but when I go through the symptoms I can honestly say, "Yes, I've got that", and I often feel that existing is a huge effort, with this illness. I would never admit to being poorly. So imagine the shock when I wasn't allowed to work for a year for my own good; I would have struggled on for as long as possible, which, again, is a fibro thing to do. I was assessed by specialists at St. Richards Hospital in Chichester, and by the DSS doctor in Portsmouth, who told me I'd not work again, and confirmed my entitlement to Incapacity benefit. I was furious with them all.

I took my medication, and looking back, I have to accept that doctors do know what they're talking about - and I do have a great deal of confidence in mine. But as soon as I was able I was back at work, doing supply teaching, so that if I had a bad day I could take time off without inconveniencing colleagues or children. Gradually I was able to increase the number of days I worked, and I believe that doing something I love gives me a quality of life that I wouldn't have if I didn't teach. I'm very lucky - my family stops me doing too much, and tell me that I'm my own worst enemy!

And then came THE BREAKTHROUGH!! THE CURE!! As a supply teacher I didn't have the mounds of work that teachers have to do in the summer holidays, so my husband and I booked a self-catering gite in SW France for three weeks. I had decided to use this time to wean myself off my tablets. I'd done a lot of research and knew better than to stop; I gradually cut down, so by the time I got home I was drug-less. In the past if I'd forgotten one dose I'd have been immobile next day, in lots of pain, and it's difficult to understand why I was able to cut down. I believe that these things helped, so I call it: "THE CURE!"

A well thought out decision, so my body "knew" what to expect. Warmth and sunshine. A better diet - lots of fresh fruit and vegetables, little meat, no butter, margarine. Accepting that other people can do things as well as I can. Not rushing and pushing myself to do things; if they don't get done it's not the end of the world. Forcing myself to relax. Looking after myself.

And that was the cure!! Wonderful; all fibro sufferers could try a similar thing, and everyone would be well! I do admit that I still suffered a bit, but the aches seemed to move round my body and be manageable. I accepted that high heels were off limits for me, and now I wear the sort of shoes my Mum did; gorgeous earrings and heavy necklaces are a thing of the past because they hurt my neck (bother!).

I'm not silly enough to think that fibro is in the mind; I know what it's like not to function at all, but I do think that a positive attitude has helped me enormously. Which is just as well, because I have to tell you now that the cure is not a lasting one. Come October, with cold and damp weather and the pressures of life which we all have, the pains have come back, with the beginnings of the other wretched symptoms. Bother!!!!!! And I know I'm back to my wicked old ways of doing everything at a breakneck pace and not leaving any "me" time to relax and recover. I know my fibro will always be there but for three months I conquered it! It was great being well and normal again! I don't think three weeks away is vital (unless you want to come off medication, and if you do, you should really talk to your doctor first), and the warmth can be found at home, but the rest of the "cure" is "do-able", and it made such a difference! So try it!! I hope this gives someone, somewhere, a feeling of hope! GOOD LUCK!

My name is Valerie and I have suffered with Fibromyalgia for several years and added to that I have got very severe arthritis.

When spring arrived this year and the first primroses and other wild flowers started to appear, instead of feeling my usual happiness at these lovely awakenings, I felt very depressed as I could no longer go for my lovely walks and see and smell the sweet first air that heralds spring.

Quite by chance my husband and I got involved with a family firm that sells motorised electric scooters. A rep for the firm came out to talk to us and show us just one of the several types of scooters that they sell. As soon as I saw it I fell in love with it! After a lot of discussion and negotiating, we finally bought one; it was the best thing we have done in a very long time.

I cannot express how much happiness it has brought me. I feel as though I’ve been given a new pair of legs. I can go out whenever I want to instead of having to wait until someone can take me. I have been to places that I thought I would not be able to go to again, I have even been out picking blackberries which, being born and bred a country girl, is a very happy annual event to me. I just love making my bramble jelly and blackberry and apple jam, not to mention blackberry and apple crumble with double cream!

I do urge any of you who suffer with your legs to try and get a scooter is you can possible afford it. It has really given me a new lease of life, instead of sitting and wishing I could go there, I just get on my scooter and off I go – look out! Here comes the silver streak!

If any of you are interested in buying one, give me a ring first and I’ll tell you how to get a good discount. My telephone number is 01403 242981. If you are in receipt of Mobility Allowance you can get one through that scheme.

Good luck to all of you.

A very warm hello to everyone.  I am 29, live in Surrey and I have been diagnosed with Fibromyalgia since 1997 following a road traffic accident.  At present I am studying my final year in Occupational Therapy at Oxford Brookes, and working part time in the health care profession.  I also run a health & nutrition company from home on behalf of Herbalife and I am a qualified health & fitness consultant.  I have recently been in contact with Jo Fisher, a wonderful person, and we thought it would be a really useful for me to share with people some of my personal and professional experiences and knowledge about living with Fibromyalgia.  In the following issues of this magazine I aim to share valuable information about the services you can access in Occupational Therapy, and to highlight ways in which to maximise and maintain your independence when sharing your life with Fibromyalgia.  I hope to be able to share with others some of the skills which I have found enable me to take some control of this condition, rather than Fibromyalgia controlling my life!

A little history about myself.  I have been studying on a part time basis since 2001, and often working either full time or part time.  I have found tackling a degree course extremely challenging, with Fibromyalgia, as I have had many acute phases resulting in months of sick leave and immobility.  In 2001 I was informed by my consultant that I would have to give up work and my degree and that I would probably be in a wheelchair at the age of 30!  Being a very active, sport loving person, and passionate about fulfilling my dreams of being an Occupational Therapist, I was unwilling to accept this outcome!  So against the odds I set about taking control of my life and ensuring I achieved to succeed in the life I had planned for myself!

Well ok, that wasn't very realistic as I soon found out.  I became more unwell and less mobile, with the more I attempted to achieve, and everyone around me advised me to give up my degree and work part time, so I could function and be happy.  What people didn't realise was that Occupational Therapy was what made me happy!  So with the support of those very close to me I chose to plod on.  Now I knew that to succeed at this I had to re-think and re-evaluate how I lived my life.  So that is precisely what I did.

Amazingly it has actually been Occupational Therapy that has helped me achieve so much. Occupational Therapy focuses on maintaining independence in activities of daily living and as I have been gaining more experience and skills as a therapist, I have adapted them to my own life with great success.  I have learnt how to set realistic goals and the importance of reflecting on events in my life, to ensure I identify vital coping strategies during an acute phase. I have also learnt how to make simple and effective adaptations to my environment and behaviour towards life with Fibromyalgia.

The result has been that I have almost completed my degree, I still participate in sports and even work on a part time basis in healthcare and run a business from home.  I use my company's health & nutrition products to ensure I am getting all the vitamins and nutrients I need to maximise my health, and the most valuable asset has been using the coping strategies that work for my lifestyle and personality.  I have a wonderful life and am so excited about the future.  I know I am very fortunate as I often only experience mild symptoms, and have some acute phases about three-four times a year.  However I aim to share information that I feel will help many people, regardless of your condition and to what level it affects you.
The focus of the articles I plan to discuss in future issues are:

• § What is Occupational Therapy and How to Access Services.

• § Equipment and Adaptations to Promote Independence.

• § How to Plan and Achieve Realistic Goals

• § Reflection and Coping Strategies

I will be available to answer any questions on e-mail following the publication of each article.  I hope individuals feel as excited as I do about this and that it really does benefit people and help you to make some important life changes that will enable you to maximise your independence to achieve your goals.  Thank you for taking the time to read this and I look forward to being involved in the magazine.